(included in room price)
Focused, professional training
In our gym with new, first-class equipment, you can choose from a wide range of sport, gymnastic and fitness programmes in an area of over 310 m².
| Details | Opening hours |
|
| First-class Gym & Fitness Room | Cycle ergometers, stepper ergometers, treadmills, rowing machines, Therabands, tummy Cybex, medicine balls, cable towers, Latzugs, Beinbeuger (leg muscle trainers), bench press, barbells, mats and much more. | 7.00-22.00 |
| Relaxation Room |
The meditation and relaxation room (50m²) provides a tranquil and soothing atmosphere for relaxation exercises or to refresh you after training. | 7.00-22.00 |
| Mountain Biking | Bikes can be borrowed from the hotel if reserved in advance. | 6.00-23.00 |
Weekly Programmes of Fitness Instruction
During the whole week you have a choice of many different body, fitness, gymnastic and conditioning training programmes.
| Details | Lesson | ||
| Fitness Supervision and Training Instruction | A certified sport and fitness trainer will assist and supervise you at no extra charge. | Tue Thu Sat |
18.00-18.30 18.00-19.00 12.00-12.30 (advance notification) |
| Zumba | Zumba ist ein Tanzfitnessworkout auf der Basis von verschiedenen lateinamerikanischen Tanzstilen wie Salsa, Samba, Cumbia, Merengue und Reggaeton aufgebaut. Zumba ist einfach, effektiv und energiegeladen. | Thu | 18.00-19.00 |
| Hatha-Yoga | Hatha-Yoga is the classic form of yoga. Simple but effective body movements, with breathing and concentration exercises, help to restore the balance between tension and relaxation in body, mind and spirit | Sun | 9.30-10.30 |
| Aquafit | Aquafit is a specially developed fitness and relaxation programme performed in warm water. It improves the conditioning factors of strength, mobility, coordination and endurance. | MonTue Wed |
9.30-10.20 |
| Body Move | Simple and very effective form of training which increases endurance (heart and circulation) as well as promoting strength, mobility and better conditioning. | Thu | 19.00-20.00 |
| Body Forming | In this varied training method, exercises with different devices such as balls, bands, barbells, etc. serve to tighten the tissues and strengthen the muscles. | Fri | 9.30-10.45 |
| Pilates | Pilates is a holistic training method with slow, fluid movements which, by strengthening the deep-seated, small and usually weaker muscle groups, builds up the supportive muscles around the spine. | MonWed Fri |
18.00-18.50 19.00-19.50 9.30-10.30 11.00-12.00 |
| Body Control | Intensive training method for overall strengthening and improved mobility. | Tue | 18.30-19.30 |
| Nordic Walking | Discover the beautiful surroundings of Feusisberg together with our guided Nordic Walking Group. | Sat | 9.30-11.30 |
